Xylitol or Erythritol, Which Is Better for People?
Many people are looking for sugar substitutes as an alternative to sugar, especially if they are concerned about dental health, weight loss or have diabetes. If so, you may have encountered one or both of these sweeteners in recipes or prepared products or mixtures: xylitol and erythritol . But which of these is the healthier choice? Taste Profile Of all the natural sugar substitutes, xylitol offers the closest taste and texture to sugar. Xylitol does not have the same aftertaste as the stevia present in many sugar replacement blends. Depending on your application, you may notice that erythritol has a "cooling effect"/menthol feel. Other than the "cooling effect", erythritol does not have the same aftertaste as stevia, which is found in many sugar replacement blends. Natural Xylitol Sweetener Calories Sugar alcohols are low-calorie sweeteners. Xylitol has 40% fewer calories than sugar. Erythritol has the lowest calorie content of any natural sweetener, ...